Weigh In record (no journal entry) for 20 June 2019
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163.8 lb
Lost so far: 228.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2019:
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1960 kcal
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Fat: 45.26g | Prot: 174.52g | Carb: 203.59g.
Breakfast: Co-Op British Thick Sliced Breaded Ham, Asda Protein Oaties, Morrisons Wholemeal Protein Bread, Fuel 10k Protibrick, Flora Light, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Border Viennese Whirls, Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat, Tesco Sweet & Sour Battered Chicken. Dinner: Sponge Cake , Lettuce, Tesco Peeled New Potatoes (Tinned), Tesco Chicken Breast Fillets (130g). Snacks/Other: Quality Street Chocolates, Haribo Wine Gums, Smith's Spicy Tomato Snaps, Fulfil Chocolate Hazelnut Whip, Protein Bar. more...
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losing 1.5 lb a week
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