D A's Journal, 31 July 2010

168.0 lb Lost so far: 1.0 lb.    Still to go: 13.0 lb.    Diet followed 100%.

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3293 kcal

Fat: 102.94g | Prot: 141.56g | Carb: 549.44g.   Breakfast: Apple, California navel oranges, California banana, Ground Nutmeg, Ground Ginger, Ground Allspice, 5th Season Ground Cinnamon, Coconut cream pie -nonfat yogurt, Chef's Naturals Pecan halves, Chef's Naturals Walnut halves & pieces, Brer Rabbit Molasses Full Flavor, 100% Whole Grain Flaxseed, Unprocessed Miller's Wheat Bran, nature's pride bread, roberts dairy skim milk, honey, French Vanilla Black Tea Tea Bags, Toll House Baking Cocoa, smuckers sugar free strawberry, Natural Raw Wheat Germ, Bulgar, Sugar Free Concord Grape Jam, ozarka water, fisher, quaker oatmeal, Blueberry. Lunch: Pure ground Black Pepper, Diet cream soda, Roasted Peanuts unsalted, White whipped frosting mix, Chocolate snack cake mix, medium egg, Black Beans No Salt Added, Sugar Free Reduced Calorie Double Chocolate Pudding Snack, Toll House Baking Cocoa, blue bunny ice cream, dr pepper, skippy natural creamy peanut butter, ozarka water, Sugar Free Creme Cookies, TLC Crackers - Original 7 Grain, lettuce. Dinner: Healthy Request Homestyle Chicken Noodle Condensed Soup, ozarka water. Snacks/Other: Diet root beer, myoplex, ozarka water. more...

2112 kcal

Activities & Exercise: Sleeping - 9 hours and 45 minutes, Resting - 12 hours and 45 minutes, Pilates - 1 hour and 5 minutes, Stretching (yoga) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...