Weigh In record (no journal entry) for 31 July 2010
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161.6 lb
Lost so far: 32.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2010:
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1957 kcal
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Fat: 45.61g | Prot: 164.50g | Carb: 225.64g.
Breakfast: Pan Bauletto Integrale, latte scremato, All-Bran Bastoncini. Lunch: bauletto, pomodoro. Dinner: sgombro, bauletto, pomodoro. Snacks/Other: ricotta, bauletto, Total 0% Nonfat Greek Strained Yogurt. more...
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losing 10.8 lb a week
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chtamina's weight history
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