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Ooooh, bijna weer een kilogrens. Maybe tomorrow?
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158.7 lb
Lost so far: 31.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2019:
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1362 kcal
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Fat: 61.55g | Prot: 56.37g | Carb: 141.20g.
Breakfast: Jumbo Runder Rookvlees, Jumbo Roomboter Ongezouten, Bruine Boterham. Lunch: Jumbo Eiersalade, Bolletje Wit. Dinner: Croutons, Honing-Mosterd Dressing, AH Rucola Sla Melange, Varkenshaas, Jumbo Voorgekookte Krieltjes. Snacks/Other: AH Goudse Kaas Jong Belegen 30+, Doritos Hot Salsa, Doritos Naturel, Magnum Classic. more...
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losing 6.2 lb a week
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