andrewbowes's Journal, 31 July 2010

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Weigh In record (no journal entry) for 31 July 2010

232.0 lb Lost so far: 31.2 lb. Still to go: 36.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 July 2010:

690 kcal

Fat: 16.60g | Prot: 45.21g | Carb: 88.40g. Breakfast: Pepsi Max, Coffee (Instant), fat free drink. Lunch: Belvita Breakfast Biscuits - Fruit & Fibre, 3 bean salad. Dinner: Chicken Dinne. Snacks/Other: Belvita Breakfast Biscuits - Fruit & Fibre. more...

2563 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.0 lb a week

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andrewbowes's Journal, 31 July 2010

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