Weigh In record (no journal entry) for 03 January 2013
|
108.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2013:
|
1275 kcal
|
Fat: 34.53g | Prot: 56.66g | Carb: 195.13g.
Breakfast: Bagel Thins - 100% Whole Wheat, Lowfat Cottage Cheese with Fiber, Egg Beaters - Original, 1% Fat Milk, Coffee (Brewed From Grounds) . Lunch: Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Pumpkin Spice Quick Bread Mix. Dinner: Shrimp, Roll, Roasted Tuscan Vegetables. Snacks/Other: Very Chocolate Mini Meringues, Bananas , Fat Free Potato Crisps. more...
|
|
1751 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 1 hour and 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hsforte's weight history
|