TALLYWLT's Journal, 03 January 2013

210.4 lb Lost so far: 17.6 lb.    Still to go: 60.4 lb.    Diet followed 100%.

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1762 kcal

Fat: 121.82g | Prot: 110.95g | Carb: 70.09g.   Breakfast: Flavor Blends for Coffee - French Vanilla, COFFEE, ATKINS MILK CHOCOLATE. Lunch: Corned Beef, Cooked Green Cabbage. Dinner: Grilled Chicken Salad. Snacks/Other: Dry Roasted Salted Peanuts. more...

3370 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Driving - 1 hour, Desk Work - 9 hours and 20 minutes, Standing - 1 hour and 30 minutes, Sitting - 3 hours, Sleeping - 6 hours and 40 minutes, Resting - 2 hours and 10 minutes. more...