Weigh In record (no journal entry) for 20 June 2019
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175.9 lb
Lost so far: 11.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2019:
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1482 kcal
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Fat: 78.43g | Prot: 107.16g | Carb: 85.47g.
Lunch: 花生. Dinner: 鹽酥雞, 雞蛋（整個）, 滷肉飯, 全家 藥燉排骨. more...
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gaining 7.7 lb a week
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