Robin Otis's Journal, 03 January 2013

142.0 lb Lost so far: 5.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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714 kcal

Fat: 12.21g | Prot: 23.85g | Carb: 139.48g.   Breakfast: Heart to Heart Cereal - Warm Cinnamon Oat, Apples. Lunch: Grains First Crackers - Whole Grain, Lentil Soup, Applesauce, Peanut Butter Cookie. more...

2143 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Desk Work - 7 hours and 45 minutes, Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours. more...