Weigh In record (no journal entry) for 20 June 2019
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152.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2019:
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2468 kcal
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Fat: 38.07g | Prot: 151.39g | Carb: 374.85g.
Breakfast: Gallette di Riso Esselunga Equilibrio MIO, Emcore Proteine Cioccolato MIO, ManuSol Miele Acacia, Marmellata Albicocche Hero Light MIO, Wasa Original MIO, Albume d'uovo Pastorizzato Coccodí MIO. Lunch: Sale MIO, Esselunga Riso Basmati, Olio Extra Vergine di Oliva, Esselunga Mandorle Sgusciate, Petto di Pollo MIO. Dinner: Esselunga Riso Basmati, Olio Extra Vergine di Oliva, Petto di Pollo MIO, Olio Extra Vergine di Oliva, Esselunga Riso Basmati, Petto di Pollo MIO. Snacks/Other: Protein Muffin Cocco Prozis MIO, Gallette di Riso Esselunga Equilibrio MIO. more...
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losing 7.7 lb a week
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