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чт
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188.5 lb
Lost so far: 4.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2019:
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1647 kcal
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Fat: 88.95g | Prot: 196.55g | Carb: 27.42g.
Breakfast: Макдоналдс Соус Сырный, Ростик'c - KFC 6 Стрипсов Оригинальные. Lunch: Ярославский Бройлер Куриное Бедро без Кожи на Пару. more...
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gaining 9.3 lb a week
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