Weigh In record (no journal entry) for 20 June 2019
|
185.8 lb
Lost so far: 19.2 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2019:
|
2046 kcal
|
Fat: 75.44g | Prot: 89.03g | Carb: 251.46g.
Breakfast: Ogórek (Obrany), Masło, Jajko na Twardo, Chleb Pszenno-Żytni, Ser Kozi (Miękki), Pomidor Malinowy, Chleb Pszenno-Żytni, Kiełbasa Pieprzowa z Indyka. Lunch: Kiełbasa Pieprzowa z Indyka, Mowi Poland Sales Sp. Ackc. Brzuszki Wędzone Łosoś, Chleb Pszenno-Żytni, Masło. Dinner: Gołąbki bez Zawijania, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Wedel Czekolada Gorzka, Kawa (Rozpuszczalna), Kawa, Mentos Mentos. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Piotr.K.'s weight history
|