Weigh In record (no journal entry) for 03 January 2013
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143.1 lb
Lost so far: 26.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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929 kcal
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Fat: 25.45g | Prot: 72.74g | Carb: 111.61g.
Breakfast: Cantaloupe Melons, Mexican Finely Shredded Cheese, egg beaters, 100% Pure Florida Orange Juice. Lunch: Chicken Chili, zesta crackers, blue bunny sweet freedom fudge lites, Queen Anne Milk Chocolate Cordial Cherries. Dinner: cool whip, Fruit Passions - Peaches 'N Strawberry, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), cole slaw. Snacks/Other: Light Fat Free White Chocolate Strawberry Yogurt, almonds. more...
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losing 0.8 lb a week
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