autumn14's Journal, 19 June 2019

Be your own kind of beautiful. ❤
146.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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Welcome to fs😊 
20 Jun 19 by member: jcmama777
Hello Autumn, congratulations on this new chapter. The biggest thing is weigh yourself 2 or 3 times a week. Regardless of the news you know it will bring. Track everything you eat. The information inputted and time will determine the tweaks you’ll need to do...Don’t rush and be gentle with yourself 
21 Jun 19 by member: RTomasello

     
 

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