Weigh In record (no journal entry) for 19 June 2019
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194.2 lb
Lost so far: 29.8 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2019:
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1638 kcal
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Fat: 101.69g | Prot: 158.47g | Carb: 12.65g.
Breakfast: La Virginia Café en Saquitos (7g), La Serenísima Crema de Leche, Huevo Duro. Lunch: Huevo Revuelto, Fanacoa Mayonesa, Puré de Papa, Acelga Cocida, Carne Molida de Res (90% Magra / 10% de Grasa, Empanada, Cocido, Asado a la Parrilla). Dinner: Queso Azul o Roquefort, Vacío, Crema de Leche, Pechuga de Pollo. Snacks/Other: Queso Azul o Roquefort, Salami Seco o Duro. more...
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losing 13.9 lb a week
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