Weigh In record (no journal entry) for 30 July 2010
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205.0 lb
Lost so far: 10.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2010:
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1693 kcal
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Fat: 53.06g | Prot: 68.86g | Carb: 247.55g.
Breakfast: watermelon, carrot muffin. Lunch: yogurt, salsa, tia rosa tortilla chips, Luna bar. Dinner: Mozzarella Cheese (Part Skim Milk), shredded mozzerella, sugar free wheat bun, cucumber, tomato, salad, stouffers lasagna. more...
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2669 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 10.3 lb a week
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