Weigh In record (no journal entry) for 19 June 2019
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229.0 lb
Lost so far: 0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2019:
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981 kcal
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Fat: 18.22g | Prot: 45.13g | Carb: 162.05g.
Breakfast: Nabisco Belvita Soft Baked Banana Bread Breakfast Biscuits. Lunch: Market Pantry Boneless, Skinless Chicken Breast, Black Beans (Canned), Brown Rice (Medium-Grain, Cooked). Snacks/Other: Great Value Chocolate Cupcake. more...
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losing 3.5 lb a week
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