Weigh In record (no journal entry) for 19 June 2019
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213.8 lb
Lost so far: 42.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2019:
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1996 kcal
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Fat: 73.25g | Prot: 159.19g | Carb: 179.19g.
Breakfast: Splenda Endulzante sin Calorías, Lala Leche 70% Más Proteína, Nescafé Clásico, Marinela Pingüinos . Lunch: Jac & Ray Torta Arabe Roast Beef. Dinner: Nabisco Ritz Clásicas, Aguacate, Dolores Atun Aleta Amarilla con Verduras en Agua. more...
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steady weight
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