Weigh In record (no journal entry) for 19 June 2019
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220.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2019:
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1483 kcal
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Fat: 28.00g | Prot: 50.30g | Carb: 270.34g.
Dinner: Chicken of the Sea Tuna in Oil, Carolina Gold Parboiled Rice. Snacks/Other: Quaker 100% Whole Grain Oatmeal, Hershey's Semi-Sweet Chocolate Chips, Hershey's Semi-Sweet Chocolate Chips, Quaker 100% Whole Grain Oatmeal. more...
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losing 0.3 lb a week
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