Weigh In record (no journal entry) for 03 January 2013
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248.6 lb
Lost so far: 0 lb.
Still to go: 103.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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1430 kcal
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Fat: 66.92g | Prot: 52.73g | Carb: 171.22g.
Breakfast: Organic Strawberry Super Smoothie (6 oz), Bananas. Lunch: Chicken Stir Fry, Short Grain Brown Rice, Green Olives, Queso Fresco, Tomatoes, Lettuce Salad with Assorted Vegetables, Avocados. Dinner: Olive Oil, Ground Turkey (Cooked), Diced Tomatoes in Sauce, Cooked Spaghetti Squash. Snacks/Other: Spark Energy Drink, NUT-rition Antioxidant Mix, Almonds, Strawberries. more...
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3647 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Desk Work - 9 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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