Weigh In record (no journal entry) for 03 January 2013
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132.5 lb
Lost so far: 1.1 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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621 kcal
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Fat: 43.37g | Prot: 41.39g | Carb: 13.80g.
Breakfast: coconut cream, bacon, egg. Lunch: prawns, real mayonnaise, cucumber, olive, sweet baby. Snacks/Other: egg, coconut oil, coconut flour, zucchini, honey. more...
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losing 0.8 lb a week
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mercurym's weight history
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