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BP. - 117/54
BS. - 98
Had a good day
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247.8 lb
Lost so far: 7.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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351 kcal
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Fat: 16.90g | Prot: 20.53g | Carb: 36.77g.
Breakfast: healthy choice whole grain light, i cant believe its not butter, Poached egg. more...
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losing 7.0 lb a week
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