Weigh In record (no journal entry) for 03 January 2013
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228.2 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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1791 kcal
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Fat: 88.75g | Prot: 69.84g | Carb: 186.39g.
Breakfast: Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Diet Lemonade & Iced Tea Half 'n Half, Barbecue Flavor Potato Chips, Campbell's chicken and white bean soup. Dinner: Bacon, Beef Tenderloin (Trimmed to 1/8" Fat), Butter, Sweet Potato (Without Skin, Cooked, Boiled), Honey Wheat Rolls, Shoepeg White Corn & Butter Sauce. Snacks/Other: Dreamy Clusters - Dark Chocolate, Milk (Nonfat). more...
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steady weight
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