Weigh In record (no journal entry) for 19 June 2019
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253.2 lb
Lost so far: 15.6 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2019:
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901 kcal
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Fat: 34.07g | Prot: 94.95g | Carb: 51.40g.
Breakfast: Dannon Oikos Triple Zero - Mixed Berry, Cheese, Sliced Ham (Regular, Approx. 11% Fat), Sara Lee Classic Dinner Rolls, Coffee-Mate Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Sargento Mozzarella Cheese Stick. more...
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gaining 0.7 lb a week
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