Weigh In record (no journal entry) for 19 June 2019
|
143.0 lb
Lost so far: 34.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2019:
|
1495 kcal
|
Fat: 118.51g | Prot: 64.90g | Carb: 51.76g.
Breakfast: Calavo Avocado, Boiled Egg. Lunch: Cooked Asparagus (from Fresh), Trader Joe's Raw Pepitas, Cucumber (Peeled) , Strawberries , Kraft Chunky Blue Cheese Dressing , Spinach . Dinner: Peanut Butter. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
juliegrandma's weight history
|