Weigh In record (no journal entry) for 19 June 2019
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253.4 lb
Lost so far: 16.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2019:
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2091 kcal
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Fat: 104.57g | Prot: 110.93g | Carb: 177.70g.
Breakfast: Reduced Fat Milk, Cream Of Wheat, Coffee, Egg White, Egg. Lunch: Wonderful Halos Mandarin Oranges, Veg-All Original Mixed Vegetables, Kroger Frozen Boneless Skinless Chicken Thighs . Dinner: Reduced Fat Milk, Coffee, Cinnamon , Cream Of Wheat, Pork Backribs . Snacks/Other: Wonderful Halos Mandarin Oranges, Skippy Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains Bread, Sargento Natural Blends - Colby-Pepper Jack Cheese Slices, La Costena Pickled Carrots Sliced. more...
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gaining 1.4 lb a week
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