Weigh In record (no journal entry) for 03 January 2013
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203.4 lb
Lost so far: 1.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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1256 kcal
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Fat: 25.65g | Prot: 45.55g | Carb: 220.11g.
Breakfast: Strawberry Parfait Breakfast Smoothie (Bolthouse Farms), Organic Turbinado Raw Cane Sugar, Peppermint Mocha Creamer, Coffee. Lunch: Amazing Mango (Bolthouse Farms), CARROT JUICE. Dinner: Szechwan Stir-Fry Sauce, Brown Rice (Medium-Grain, Cooked), Ground Chicken, Sugar Snap Pea Stir-Fry. Snacks/Other: Pot of Gold Pecan Caramel Clusters, Nacho Cheese (28g), Vitamin Water XXX Acai-Blueberry-Pomegranate (Bottle). more...
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2247 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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