Weigh In record (no journal entry) for 03 January 2013
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192.0 lb
Lost so far: 11.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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1804 kcal
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Fat: 74.33g | Prot: 160.50g | Carb: 131.20g.
Breakfast: Dry Roasted Salted Almonds, Fat Free Small Curd Cottage Cheese. Lunch: 96% fat free honey smoked turkey, Special Select Ham Steak, Avocado, Chocolate Deluxe High Protein Bar (Small). Dinner: *YUCATAN ZESTY GUACAMOLE 16.00 OZ, Avocado, 96% fat free honey smoked turkey, Tangerines (Mandarin Oranges). Snacks/Other: Protein Powder, Real Eggs, Red Delicious Apples, Extra Fancy Mixed Nuts, Extra Fancy Mixed Nuts, Kirkland Beef Steak Strips. more...
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losing 5.6 lb a week
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