Weigh In record (no journal entry) for 19 June 2019
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179.5 lb
Lost so far: 18.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2019:
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467 kcal
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Fat: 31.00g | Prot: 25.19g | Carb: 20.06g.
Breakfast: Canola Vegetable Oil , Roasted Potato, Kirkland Signature Egg Whites, Food Club Large Egg. more...
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losing 7.0 lb a week
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palabracrush's weight history
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