Ramona0's Journal, 19 June 2019

214.0 lb Lost so far: 116.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1920 kcal

Fat: 88.96g | Prot: 102.65g | Carb: 185.70g.   Lunch: Moe's Southwest Grill Black Bean Dip, On The Border Chips and Salsa, Bakers Square Grilled Seasoned Vegetables, Chili's Guiltless Carne Asada Steak. Dinner: Snickers Snickers Bar (1.86 oz), Birds Eye Broccoli Florets, Uncle Ben's Ready Rice - Long Grain & Wild, Pork Loin (Whole, Cooked, Roasted). Snacks/Other: Dot's Homestyle Pretzels, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...

2823 kcal

Activities & Exercise: Kickboxing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...