Coco33m's Journal, 19 June 2019

119.0 lb Lost so far: 6.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1933 kcal

Fat: 60.93g | Prot: 62.85g | Carb: 308.47g.   Breakfast: Almond Milk, Coffee, Apple, Papayas, Passion Fruit. Lunch: Custard Filled Doughnut with Icing, Green Snap Beans, Green String Beans, Fried Tofu, White Rice. Dinner: Boiled Egg, Soy Sauce, Onions, Cooked Broccoli (Fat Not Added in Cooking), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Cooked Carrots, Sorghum. Snacks/Other: Smooth Peanut Butter (with Salt), White Bread, Custard Filled Doughnut with Icing. more...

1842 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Running - 6/mph - 41 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours and 58 minutes. more...