Weigh In record (no journal entry) for 19 June 2019
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229.5 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2019:
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833 kcal
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Fat: 58.52g | Prot: 43.88g | Carb: 30.21g.
Breakfast: Cheese, Albertsons Hard Boiled Egg Whites, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Tea (Brewed). Lunch: Sargento Muenster Cheese. Dinner: Champps New England Clam Chowder. Snacks/Other: Heavy Cream. more...
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gaining 0.7 lb a week
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