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Gelukkig
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159.6 lb
Lost so far: 30.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2019:
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1297 kcal
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Fat: 68.54g | Prot: 30.81g | Carb: 141.33g.
Breakfast: Bonne Maman Frambozen Extra Jam, Jumbo Meergranen Beschuit. Lunch: De Vegetarische Slager Saucijzenbroodje. Dinner: Jumbo Roomboter Ongezouten, Jumbo Runder Rookvlees, Bruine Boterham. Snacks/Other: Macarons, Ben & Jerry's Topped Love Is, Candy Man Salmiak Knotsen. more...
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losing 7.7 lb a week
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