Weigh In record (no journal entry) for 19 June 2019
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199.1 lb
Lost so far: 83.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2019:
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2840 kcal
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Fat: 130.54g | Prot: 112.12g | Carb: 295.21g.
Breakfast: Tost z Szynką i Serem, Rolmlecz Serek Homogenizowany Czekoladowy, Biedronka Lasagne Bolognese, Ciasto z Galaretką i Truskawkami, Ice Coffee Ice Coffee (Piątnica). Lunch: Kanapkę z Szynką i z Masłem/Maragryną. more...
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gaining 0.7 lb a week
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