Weigh In record (no journal entry) for 30 July 2010
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184.0 lb
Lost so far: 46.0 lb.
Still to go: 54.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 July 2010:
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710 kcal
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Fat: 20.87g | Prot: 62.36g | Carb: 69.34g.
Breakfast: Milk (Nonfat), Cantaloupe Melons, Fried Egg without Fat. Lunch: Atlantic Salmon Canned, Yellow Sweet Peppers, Onion. Dinner: Solid White Albacore Tuna, Red Tomatoes, Cucumber. Snacks/Other: Milk (Nonfat), Raspberry, Light Rye Wasa, Fresh Ground Peanut Butter, Original Style All Natural Plain Yoghurt. more...
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losing 1.8 lb a week
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