Weigh In record (no journal entry) for 03 January 2013
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200.8 lb
Lost so far: 0 lb.
Still to go: 80.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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1099 kcal
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Fat: 46.16g | Prot: 54.65g | Carb: 116.22g.
Breakfast: White Bread, 2% Milk American Cheese Singles. Dinner: Plain Pancakes, Lite Syrup, 2% Fat Milk, Bacon (Cured, Baked, Cooked). more...
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gaining 5.6 lb a week
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