Weigh In record (no journal entry) for 19 June 2019
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172.8 lb
Lost so far: 13.3 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2019:
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796 kcal
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Fat: 41.60g | Prot: 21.89g | Carb: 95.00g.
Breakfast: Kroger Glazed Donuts. Lunch: Trader Joe's Coconut Macaroons, Grapes, Strawberries, Market Pantry Deli Swiss Cheese Slices, Village Bakery Mini Croissants, Deli Turkey or Chicken Breast Meat. more...
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losing 19.6 lb a week
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