Weigh In record (no journal entry) for 19 June 2019
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230.6 lb
Lost so far: 0.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2019:
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826 kcal
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Fat: 35.29g | Prot: 64.31g | Carb: 56.66g.
Breakfast: Continente Skyr, Café Expresso, Royal Gelatina Antiox Morango. Lunch: Salsicha de Carne de Vaca, Morangos com Açúcar, Café Expresso, Couve Lombarda. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Fiambre de Peru, Luso Agua, Condi Gelatina Light, Café Expresso, Agros Queijo Flamengo Fatias, Continente Pão Shape, Gold Nutrition Total Protein Bar Low Sugar. more...
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gaining 12.3 lb a week
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