Weigh In record (no journal entry) for 03 January 2013
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174.3 lb
Lost so far: 2.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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1459 kcal
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Fat: 23.34g | Prot: 94.89g | Carb: 212.64g.
Breakfast: Egg White, Diced Ham, Old Fashioned Oats. Lunch: PLUS Penne Pasta, Venison/Deer Steak. Dinner: Assorted Flavors Candy Rolls, Fat Free Ranch Salad Dressing, Baby Spinach, Bell Peppers, Macaroni & Cheese as Packaged, Skinless Turkey Smoked Sausage. Snacks/Other: Apples, Greek Yogurt - Peach. more...
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gaining 2.8 lb a week
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