Weigh In record (no journal entry) for 03 January 2013
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179.6 lb
Lost so far: 18.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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2778 kcal
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Fat: 109.44g | Prot: 159.17g | Carb: 198.51g.
Breakfast: Large Grade A Eggs, Super Advanced Whey Protein - Strawberry, Hearty & Delicious 100% Whole Wheat Bread, Honey, Bananas (Large). Lunch: Naked Grilled Mango Chicken Salad. Dinner: Cabernet Franc Wine, Original Beer, Crunchy Veggie Wrap. Snacks/Other: Dubliner Irish Cheese, Hard Salami, Cabernet Sauvignon Wine, Super Advanced Whey Protein - Strawberry, Dry Roasted Almonds (Without Salt Added). more...
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2455 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 32.9 lb a week
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