Weigh In record (no journal entry) for 03 January 2013
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246.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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1373 kcal
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Fat: 23.32g | Prot: 67.60g | Carb: 178.08g.
Breakfast: Lowfat Breakfast Tart, Clementines, Munich Style Rye, Coffee with Cream and Sugar. Lunch: Clementines, Whole Wheat Tortilla, Pink Salmon. Dinner: Lasagna with Cheese and Meat Sauce (Diet Frozen Meal). Snacks/Other: India Pale Ale, India Pale Ale. more...
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3339 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 28.0 lb a week
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