FourWheeldrive's Journal, 03 January 2013

241.0 lb Lost so far: 11.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1089 kcal

Fat: 29.64g | Prot: 66.68g | Carb: 150.76g.   Breakfast: Soy Milk, Cherrios, GV Bran Flakes. Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Pacific Northwest Crinkle Wedge Potatoes, Mixed Vegetables (Frozen), Baked or Broiled Fish Stick Patty or Fillet. more...

3420 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...