Weigh In record (no journal entry) for 03 January 2013
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233.5 lb
Lost so far: 0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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2201 kcal
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Fat: 62.34g | Prot: 67.71g | Carb: 328.61g.
Breakfast: 2% Reduced Fat Milk, Frosted Mini-Wheats. Lunch: Instant Oatmeal - Maple & Brown Sugar. Dinner: Beer, Toasted Garlic Bread, Homestyle Chili, Shedd's Spread (Butter), Original English Muffins. Snacks/Other: Lindor Dark Chocolate Truffles, Salsa, Tortilla Triangles, Kellogs Frosted Mini-Wheats, Snyder's of Hanover Mini Pretzels. more...
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losing 14.0 lb a week
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