Weigh In record (no journal entry) for 03 January 2013
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146.0 lb
Lost so far: 28.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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1157 kcal
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Fat: 49.49g | Prot: 24.99g | Carb: 120.58g.
Breakfast: No Calorie Sweetener Packets, Honey Nut Cheerios, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Garden Veggie Chips - Sea Salt, Romaine Hearts, 98% Fat Free Turkey Lunch Meat, Miracle Whip Light. Dinner: Garden Veggie Chips - Sea Salt. more...
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2097 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 9 hours and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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