Weigh In record (no journal entry) for 19 June 2019
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174.8 lb
Lost so far: 12.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2019:
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1339 kcal
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Fat: 22.09g | Prot: 60.64g | Carb: 227.51g.
Dinner: 綠豆湯, 皮蛋瘦肉粥, 肉羹麵. Snacks/Other: 拿鐵咖啡. more...
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losing 10.8 lb a week
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