Weigh In record (no journal entry) for 03 January 2013
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182.6 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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1411 kcal
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Fat: 66.65g | Prot: 36.13g | Carb: 179.80g.
Breakfast: Honey, Cream (Half & Half). Lunch: Golden Delicious Apples, Part Skim Mozzarella Cheese, Strawberries, Celery, Cucumber (with Peel), Smooth Peanut Butter (with Salt). Dinner: Cashew Nuts, Blueberries, Honey Greek Yogurt. Snacks/Other: Chocolate Xtreme Blizzard (Small). more...
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2922 kcal
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Activities & Exercise:
Desk Work - 8 hours, Yard Work (gardening) - 45 minutes, Exercise machine (moderate) - 33 minutes, Resting - 9 hours and 42 minutes, Sleeping - 5 hours. more...
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losing 4.2 lb a week
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