Weigh In record (no journal entry) for 19 June 2019
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155.6 lb
Lost so far: 18.5 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2019:
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96 kcal
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Fat: 1.86g | Prot: 6.78g | Carb: 14.59g.
Dinner: Простой Йогурт (Обезжиренный), Помидоры, Огурец (с Кожурой). more...
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gaining 3.1 lb a week
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