Weigh In record (no journal entry) for 19 June 2019
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151.0 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2019:
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2266 kcal
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Fat: 114.22g | Prot: 155.02g | Carb: 154.29g.
Lunch: Popiah. Dinner: Steamed Fish, Cooked Chinese Cabbage (Fat Added in Cooking), Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked). more...
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gaining 4.6 lb a week
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