Weigh In record (no journal entry) for 18 June 2019
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196.2 lb
Lost so far: 27.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2019:
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1157 kcal
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Fat: 85.72g | Prot: 85.76g | Carb: 6.98g.
Breakfast: La Serenísima Crema de Leche, SanCor Queso Fontina, La Virginia Café en Saquitos (7g). Lunch: Swift Hamburguesas, Fanacoa Mayonesa, Paladini Salamin Picado Fino. Dinner: Hellmann's Mayonesa Clasica, Vacío. Snacks/Other: Almendras, Queso Azul o Roquefort, Salami Seco o Duro. more...
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losing 13.9 lb a week
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