jmdmaracazzo's Journal, 18 June 2019

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319.0 lb Lost so far: 38.0 lb.    Still to go: 164.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 June 2019:
2160 kcal Fat: 96.00g | Prot: 240.00g | Carb: 72.00g.   Breakfast: Slim-Fast High Protein Creamy Chocolate Shake. Lunch: Slim-Fast High Protein Creamy Chocolate Shake. more...
gaining 10.5 lb a week

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